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Insomnia / Masalah Penyakit Susah Tidur
| Dietary Supplement |
Daily Usage |
| B Complex |
2 tablets × 2 |
| Calcium Magnesium |
2 tablets × 2 |
| Instant Protein |
2 tablespoons × 2 |
Vita C 100mg
or
Vita C 500mg |
3 tablets × 2
(with gastric problem)
1 to
2 tablets × 2
(without gastric problem) |
| Vitamin E |
1 capsule × 2 |
| Zinc |
1 tablet × 2 | Description
Difficulty falling asleep or
awakening from sleep prematurely with subsequent inability to return to sleep. Daily tension and stress are the major obstacles
to falling asleep.
Symptoms
Irritability, depression, emotional disturbance, poor memory.
Nutrition
Answers
B Complex
- Stress, alcohol, smoking depletes B Complex. It is vital to
the adrenal gland whose hormones help fortify as agent of stress and shocks of life.
- B6 is necessary for the body to convert tryptophan, a constituent
of protein, to serotonin, a natural tranquiliser.
Calcium Magnesium
- Muscle and nerve excitability are regulated by calcium in the
blood and tissue, When calcium levels are inadequate the muscles and nerves become irritable.
- Magnesium stimulates performance through its effects on the
muscle and nerves. It can relieve insomnia and restore energy.
Instant Protein
- The amino acid tryptophan works with Vitamin B and magnesium
to synthesize the brain chemical serotonin, a natural tranquilizer which helps induce sleep when taken at night but relieves
depression when taken during the day.
Vitamin
C
- Your body uses Vitamin C to regulate the level of stress hormone.
Works with B6 as a mood boosting chemical.
Vitamin
E
- Aids the brain cells in getting needed oxygen.
Zinc
- Whenever you are at stress, zinc is part of the body's front
line anti-inflammatory response.
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