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Skin Disease / Penyakit Kulit
| Dietary Supplement |
Daily Usage |
| B Complex |
2 tablets × 2 |
| Beta Carotene |
1 capsule × 2 |
Vita C 100mg or Vita C 500mg |
3 tablets × 2 (with gastric problem) 1 to
2 tablets × 2 (without gastric problem) |
| Vitamin E 400 I.U. |
1 capsule × 2 |
| Zinc |
1 tablet × 2 |
The five vitamins and minerals that prevent the five most common
skin problems are:
- Beta Carotene is for the production of new
cells and for repair of mucous membranes depleted by stress and illness.
Uses Antiaging, antioxidant, preventing
dryness, fights acne. Deficiency Symptoms Weakened immune system, dry skin, dandruff, night blindness, toxicity,
acne.
- B Complex is for building protein, cell
generation and repair; nervous system health, and anti stress. Helps liver make glycogen, which enables the skin to cleanse
itself of dead cells.
Uses Antistress, antioxidant, collagen building. Deficiency Symptoms Premature
aging of skin, tiredness, stress, scaling and cracking of the skin, dark circles under the eyes, tiny lines above the lips.
- Vitamin C helps the body heal, build and
maintain collagen and elastin, resist infection and form pigment. Need increases with age. Important for metabolization of
amino acids and activation of folic acid.
Uses Detoxification, anti-viral, antibacterial, builds collagen and
elastin. Deficiency Symptoms Premature aging of skin, broken capillaries, acne and psoriasis, bleeding gums,
skin that bruises easily.
- Vitamin E has the strongest healing ability
of all the vitamins. Helps protect Vitamin A and other oils, fats from rancidity. Transports oxygen to cells.
Uses Treats
"liver spots", varicose veins, and pre-menstrual and menopausal symptoms. Deficiency Symptoms Premature aging
of skin, dry skin, clogged arteries and veins.
- Zinc is the most important trace mineral
for healthy skin. Combines with vitamin A for protein synthesis, for healing. Helps regulate oil glands and clear skin.
Uses Aids
with skin problems Deficiency Symptoms Dry skin, white spots under fingernails, slow metabolism.
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