Why Do we need
Supplements?
Despite the strong scientific evidence
that has emerged in the recent years, many people are generally still a little unsure about the facts when it comes to making
nutritional supplementation a part of their daily diet.
The most frequently asked question is : "do I really need to supplement my
diet ?" when I am already eating a "well balanced diet" containing proper amounts of proteins, carbohydrates, fats
and fruits and vegetables Well, to put the issue beyond doubt...
1 The Body Needs A Higher Dosage of Certain Nutrients
Some
nutrients for example vitamin E, provides significant health benefits at dosages higher than what can be obtained through
diet alone. Studies have shown a daily intake of 400IU or higher of vitamin E, reduces the rate of heart attacks by
75%. Regular supplementation of other antioxidants such as vitamin C and the trace mineral selenium, can help
prevent or delay the onset of some serious diseases like premature aging, rheumatoid arthritis and cancer.
2 Fruits And Vegetables May Be Grown on Depleted Soil
Fruits
and vegetables may be grown on depleted soil contain fewer vitamins and minerals than those harvested from fertile and nutrient
rich soils. Pesticides, insecticides, herbicides, fumigants and other pollutants also affect the quality of fruits and
vegetables.
3 Nutrients Lost Through The Cooking Process
Nutrients
in food are lost during transportation, storage and preparation. Certain vitamins such as vitamin C and enzymes are
easily destroyed by heat during cooking. Fruits for example apple, start to lose their vitamin C content the moment
they are picked. And very often, imported fruits only reach us months after they have been picked
4 Interference of Nutrient Absorption
Drinking, smoking,
drugs, laxatives and antibiotics interfere with nutrients absorption. Diets laden with caffeine, fat, cholesterol, sugar
and sodium deplete the body's reserves of nutrients.
5 Malaysians Eat Food For Taste
Malaysians generally eat
food for taste and not nutrition. We eat nasi lemak for breakfast and roti canai for tea. Often we eat because we are
bored or to satisfy our craving for certain foods. Rarely do we eat because we need a specific nutrient. The trend is leaning
towards food low in nutritive value. Our soft drink consumption has rocketed. Fast fried foods like chicken, beef and potatoes
are now dominating our dinner plates. Chips are low in vitamins and minerals while fried foods are high in fats.
6 Eat Out is Now Fashionable
Eating fast food such
as hot dogs, steaks and hamburgers is becoming fashionable, particularly to the urban populace. And with more and more women
joining the Malaysian workforce, its becoming difficult to get three decent home cooked meals.
7 Lifestyle
The utilization of nutrients in our body increases
under situations such as work pressure, stress and late nights. As the results, the body is unable to support the lifestyle
and therefore burned out and feeling lethargic.
8 Shaklee Can Help Meet Your Nutrient Requirement
You want
to start on a nutritional supplementation program but you don't know how.Well you can start now with FAMILLY WELLNESS PROGRAM to help attain that total wellness for life.